Welcome to the Pickleball Dance!

The PICKLEBALL WARM-UP DANCE unites sports, science, and dance. It is a combo of pickleball-specific moves (taking you through the all-important three planes of human movement) and dance moves, in this case, the Charleston, as if sports science and art had a baby. We'll continue to build variations of the dance, adding new moves from ballroom to ballet, from Martha Graham to Fred Astaire and Gene Kelly.