A Look Into The Book
The Complete Book of Pickleball
Unlock Your Peak Performance with "The Complete Book of Pickleball"
Dive into the ultimate resource crafted for pickleball enthusiasts of every skill level. Created by the renowned trio Kurt Brungardt, Mike Brungardt, and Brett Brungardt, this comprehensive guide offers an all-encompassing training regimen designed to enhance your game, boost your fitness, and keep injuries at bay.
"The Complete Book of Pickleball" assembles an elite team of specialists across various disciplines, including strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Together with the Brungardts, these experts provide a dynamic, interactive, and straightforward workout plan that improves your physical capabilities and nurtures your mental and strategic prowess.
Step onto the court confidently and elevate your game to new heights with our holistic training approach. This guide is not just for seasoned players, but also for beginners who are just starting their pickleball journey. It promises noticeable improvements in your performance and well-being, making it your gateway to excelling in one of the fastest-growing sports in the world.
Workout that includes:
Prehab exercises to help you avoid injuries and play pain-free.
Dynamic warm-ups to prep you to play at a high level.
Strength training to increase your power output.
Drills to improve balance, coordination, agility, and quickness.
Sports Vision Training to boost reaction time.
Mental techniques to enhance your game and create resilience.
Performance nutrition to fuel, recover, and rebuild.
Experience the perfect blend of enjoyment and athleticism with "The Complete Book of Pickleball: The Ultimate Training Guide for Passionate Players of All Levels," on sale April 30, 2024. Tailored for pickleball players of all ages and fitness levels, fitness gurus designed this guide. The Brungardt brothers are renowned for their innovative training techniques employed with top athletes from the NBA, MLB, Olympics, and tennis.
Whether you're just starting or looking to refine your skills, this book provides a comprehensive approach that enhances athleticism and reduces injury risks. Recognizing that pickleball alone isn't enough for optimal fitness, the Brungardts introduce the PB-150 program—a strategic 150-minute per week training regime that emulates the elite training centers' regimen but is infused with the joy and adaptability of pickleball.
Join us to transform your physical health and elevate your game, ensuring long-term benefits for your body, mind, and spirit. This user-friendly program makes you more athletic and injury-resistant and enriches your life with its holistic health benefits. Embrace the pickleball lifestyle and discover a healthier, more athletic you.