Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Butt Kicks Plank-Up With Foot Tap Touch The Sky - Front View Bird Dog - 2 Dead Bug
Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Butt Kicks Plank-Up With Foot Tap Touch The Sky - Front View Bird Dog - 2 Dead Bug