Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Opposite Arm and Leg Knee to Opposite Shoulder Figure 4 Squat Plank With Shoulder Tap Cross Step
Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Opposite Arm and Leg Knee to Opposite Shoulder Figure 4 Squat Plank With Shoulder Tap Cross Step