Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Hip Flexor Star Drill-Jumps Lateral Hops (Speed Skaters) Cat - Cow Quad Stretch
Shoulder Press - Both Arms Previous Seated Row Next Shoulder Press - One Arm You Might Also Like Hip Flexor Star Drill-Jumps Lateral Hops (Speed Skaters) Cat - Cow Quad Stretch